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A Unique New Therapy Tool for Healing and Self-Discovery
How inspired qualities and affirmations helped one psychotherapist honor her loved one, cope with grief, and find meaning.
Give Grief Meaning. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan, a marriage and family therapist (MFT), psychotherapist and certified yoga teacher, meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed The Name Work, a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditation and ancient yoga. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.